3 Months

Today Lillian is 3 months old... wow time sure flies...

A Lazy Sunday

Lillian 150, originally uploaded by daveontherun.

A pretty uneventful weekend, and a very lazy Sunday. We didn't get outside, but we did enjoy relaxing in the sunbeams and, of course, sleeping...

Man Down

No run for me this weekend afterall...

I somehow mananaged to injure my back. This isn't the first time I've done this and I should have been more careful. So running is not going to happen for awhile - just as I was getting a routine figured out too.

Looks like another busy work week - hopefully my back will be healed up by next weekend...

Week in Review

I was able to get two mid-week runs in this week, both at a good pace and they felt pretty good. I decided to take today off so I didn't add too many miles too quickly. This weekend I've got 7 miles scheduled.
Next week I am continuing my mid-week runs - hoping to get in 3 days. With my schedule growing increasingly busy at work it will be tough to get in any more.
I'll report more after my run this weekend...sounds like it might actually be a little warmer...

A Quick LT Run

So I got to the fitness center in my office park yesterday at Lunch Time to give a run a try. It is a small facility and I was worried that I'd get there and all the machines would be used so I left 15 minutes early and was able to get one. I started out kind of slow so I could get used to treadmill running again - almost like getting your "sea legs". The first mile came up and then I increased the speed and then continued to do so until I was running 7:30/miles at the end. Needless to say I was exhausted, but it felt good to go fast.

I think I'll keep it at a more reasonable 8:30/mile pace for next run. I have realized I have a long way to go to get ready for the half marathon in May... I love challenges.