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I ran

The title for my post sums it up, but it wasn't easy.
Running used to be at the core of my existence. I made time for it and I always enjoyed it. But over the last few years I lost any passion for it. There are many reasons why, but suffice to say I need to regain that passion.
For some reason, this morning I woke up early - basically I couldn't sleep. I got up and did a little web surfing, but then asked myself why I wasn't taking the opportunity to go for a run. Besides fear of not being able to and looking ridiculous
trying to run, I had no other excuses. It wasn't raining, not too hot or cold, so I committed myself to getting out the door.
And I was excited about doing it.
I did not dread or fear it as I did previously. I simply laced up my shoes, stretched my very sore, tight muscles in my legs and headed down the street.
I wish I could say it was just that effortless for the rest of my run, but it wasn't by a long shot. My pace seemed easy enough at first, but I barely made it to the end of the street when my lungs were saying, "Okay, jokes over. Are you trying to kill us?!"
I kept going, panting to get as much oxygen as I could. I kept going without thinking about anything, only hearing the sound of the birds chirping, my breathing and my heavy foot falls.
By the end of my run, my breathing was still loud, but more rhythmic (not by much), I was plodding more than running and I think I scared all the birds away, at least I didn't hear them any more.
So I survived.
I only ran 2 miles, but that was 2 miles more than I've run in a long time.
I ran.

updating the past week

I've obviously missed a few blog posts, so there is a little catching up to do...

First off, I'm down 2 more pounds. And this is without really watching what I eat, at least not strictly. I ran 4 miles last Sunday, but then did not get any runs in the rest of the week. I just couldn't make the early mornings work this week. I'm not going to worry about it though, just keep getting out there. I actually have a little more incentive now. On Tuesday I got some shoes from New Balance as part of a weartest program I signed up to do years ago. I sporadically get shoes to try out. All I do is run in them as much as possible, do a survey and send them back to New Balance. No cost to me, and I get to try out different shoes... so I did get out this morning and ran 5 miles on the streets. They were not too bad - mostly clean, some snow here and there. I really wanted to run trails, but will need to wait until I am done with my weartest.

Saturday I went to the state park sledding hill and did some "hill repeats" of sorts with Lilli. We only went down 3 times. It was 20 degrees and the first 2 times we were sprayed in our faces with snow flying up. We took a break then went for another run down the hill. This time as we got towards the bottom, we ended up sideways and then tipped. I landed on my right shoulder (the good one), but felt a jolt of pain in my left shoulder (the one I've been working on in Physical Therapy).  I am not sure if I was using my left arm at all, I think I may have held on to Lilli to keep her from landing underneath me. One thing for sure, the old saying, " the bigger they are, the harder they fall" is true. Thankfully, my shoulder felt just fine later, so I don't think it was anything that will set me back. Though, my right shoulder is a little stiff today... hmm.

Next week won't be too bad. A couple of more PT sessions, and hopefully time to get in some runs. Stay tuned for more...