redemption

It happened.

I had a good run again.

It was my "4 mile MP run that I was supposed to run last night but couldn't because I didn't get home until 9pm after being out of town" run. I got dressed into the clothes I was thinking of wearing for the marathon based on the latest forecast of partly cloudy, low 32, high 45 because the temp and sky were very close to that forecast. I was fine.

I was more than fine. My legs felt fresh - in fact they had a spring to them!

I still was running too fast, but I felt great!

I am okay.

I am going to be okay.

No fear about weather.

No doubt in my training.

No excuses.

I am going to run chicago by design on Sunday.

random thoughts

The past 18 weeks have been interesting. I have had times when I was feeling great and times when I was doubting my training. If I look back at all of it - the good runs outweighed the bad but the bad runs probably stick in my mind the most. Through all of this one thing remained constant - the support and encouragement of my wife, running/training friends and fellow RBF members.

My wife has allowed me to take the time to train for this marathon - even working out schedules around my weekend runs. There were times, I will admit, that it sometimes created a problem, but she knew it was important to me and we worked it out. I had to switch my schedule around to make it work when she couldn't and I was fine with that.

My friends whom I trained with and talked to about the marathon - Andy, Jason and Brooke. They gave me the excuse I needed to show up for long runs. I always thought I was the lone runner type, but honestly, I enjoy the company. As determined as I am during my training, running alone did not appeal to me a lot of the time. And I have to thank Brooke especially for giving me the idea to start up a blog. I never really expected that I would have others read it (because honestly - it isn't that interesting).

And my new friends - my fellow RBF members. All of you provided the motivation, inspiration and encouragement when I needed it. It wasn't always from getting a comment from you, though I admit it felt good to know others knew what I was going through and could relate or offer advice, but from reading your blogs I felt a kinship. It also helped to know other people - from all over and with different stories, goals and backgrounds were out there training for the same race. I wish you all the best... in no particular order...

• Yumke - You were the first RBF member to comment on my blog and I have enjoyed reading your blog throughout training and will continue to read it even when this is all over.
• Bob - your words of encouragement have been helpful and I wish to thank you for organizing a list of Chicago-bound runners/bloggers. I feel like part of a great family.
• Running Jayhawk and Out of Shape Guy - I have enjoyed both of your blogs and I'd like to thank you again, Barb, for the great "Ode to Chicago marathon Bloggers"
• Ryan - You are awesome. I respect your persistant training and know you will reach your goal to BQ!
• Lisa - I have enjoyed reading your blog as well. You have a great enthusiasm and I know you will do great in Chicago!
• Arcaner - Thanks for the words of encouragement just when I needed them. I have also enjoyed reading your blog and have found inspiration from it.
• Running Rabbit - Always an interesting blog to read. I have anjoyed your trials and tribulations over the last 18 weeks. I l look forward to reading more.
• Jason and Leah - You two are awesome! I find it amazing how you were able to make your training plan work. I struggled a lot with schedule and always got my runs in, but my mileage was not as intense. I think you guys will do great - I wish you the best. Thanks for the words of encouragement as well.
• Nicole - I wish you all the best. Congrats on the Saucony 26 too!
• And there are others that I have also started reading as well and I thank you all for your stories, because they have helped keep me going...

Here's to a successful Marathon for everyone!

the good, the bad and the ugly

The Good: I ran tonight (albeit on the treadmill) and I wasn't tired and my legs didn't feel heavy...

The Bad: It was far from a reaffirming runnning experience... though it was better.

The Ugly: My left shin was tight for the entire run. I stopped twice to stretch and it helped (a little). This happened on Sunday as well, but went away eventually. I am hoping for better things tomorrow. I did try one of these tonight after my run and it felt great.

Early to bed tonight. Trying to cash in as much sleep time as possible. Four and a half days to go...

he sleeps (finally)

I finally had a good nights sleep.

I don't remember waking up, tossing or turning. I slept-in a little this morning too. I woke up feeling good as new... I am hoping that tonights run is a redemption from Sunday.

Keeping my fingers crossed...

thank you running jayhawk

I just read this and I went from feeling blah to feeling much better. Thank you Running Jayhawk - this was quite a pre-marathon present for us all.