the good, the bad and the ugly

The Good: I ran tonight (albeit on the treadmill) and I wasn't tired and my legs didn't feel heavy...

The Bad: It was far from a reaffirming runnning experience... though it was better.

The Ugly: My left shin was tight for the entire run. I stopped twice to stretch and it helped (a little). This happened on Sunday as well, but went away eventually. I am hoping for better things tomorrow. I did try one of these tonight after my run and it felt great.

Early to bed tonight. Trying to cash in as much sleep time as possible. Four and a half days to go...