Sunday, March 30, 2008

D.IN.O Trail Run #2 Race Report

This past Saturday was race #2 in the spring series of D.IN.O. I decided to attempt the 15k again to better my previous 15k trail run - which shouldn't have been too hard.

The weather was much nicer this time around - It was sunny and about 34 degrees at the start. The day just got better from there. I must have change clothes at least twice when deciding on what to wear. I ended up with shorts and three layers on top plus a hat and gloves. I actually ended up too hot towards the end, so the hat and gloves came off. 
The race was held at Mounds State Park in Anderson, Indiana. It is a very scenic park with some great trails - nice wide paths most of the time, but also quite a lot of stairs which made it very challenging.

Long story short - my time was 1:25:31 for an average pace of 9:11/mile. Not where I wanted to be, but not bad considering the stairs. It definitely showed I have a lot of training to do for Dances With Dirt in May...

This weekend was Lilli's 5 month birthday... wow, I can't believe how quickly she is growing... my good friend Brooke came over Saturday evening and watch Lilli for a few hours while Steph and I got out for dinner (we actually were able to eat at the same time) and then some relaxing shopping. We missed Lilli very much, but it was nice to get out for just a little "alone" time.

Today we continued our pre-spring cleaning that we had started on Saturday and still have a long way to go, but hopefully will get the inside stuff done soon, so I can be outside to whip the yard back into shape when the weather gets nicer.

Sunday, March 23, 2008

Easter "Lilli"

Today was Lillian's first Easter and it was her baptism at church today. Here she is in her Easter / baptism dress... isn't she just adorable? She was so good during the church service today. There was an orchestra on hand and she just loved listening to the music. She didn't cry at all - not even during the baptism. Our little girl is growing up so fast... I can't believe she'll be 5 months old in just 6 days...

Happy Easter

Wednesday, March 19, 2008

Playing Hooky

I had a dentist appointment Tuesday morning and I really wanted to get a run in so I decided to take the whole morning off and get in a run outside. An "easy" 5 miles is what I decided... but my legs felt like lead. What seemed like a plodding pace turned out to be a decent pace... 8:26/mile... hmm...

My legs were still pretty tired today, but I decided to go ahead and go to the gym for a run on the treadmill. I kept it fairly slow, just trying to do a nice recovery run. Mission accomplished. I felt much better after the run.

Still lots to do this week - not a crazy as last week though. Hoping to get another good long run in on Saturday and then Sunday (Easter) is Lilli's baptism. We're having family over at our house afterwards... busy weekend...

Sunday, March 16, 2008

A Fast 5k

I did not have a stellar week in running, but I did manage a couple of runs early in the week. This weekend I had intentions of running both Saturday and Sunday - one short and one long run, but time got away from me on Saturday (plus I was exhausted). Luckily when I read the schedule today, it said yesterday was a rest day and today was a 5k race. Without a race, I chose to run a 5k loop through the neighborhood. It was about as warm as it was going to get, so I headed out and apparently went out too fast (a 6:30/mile pace... at least that is what my GPS said). My average for the run was a 7:54/mile pace... not too shabby I suppose.

Looking ahead, I have a busy week at work again, just no out of state traveling this week. I am hoping for 4 days of running this week, not including my weekend run. Hopefully all will go well.

On the home front, it was another good weekend. Lilli continues to grow and take on a personality of her own. She is almost all smiles lately. Today she saw the Easter Bunny while we were out. Next weekend is her baptism. We seem to have gone to great lengths to find a dress for her to where for this monumental occasion. I am sure this will be repeated years down the road when she goes to her first dance, then her prom, and then *gulp* her wedding... but let's not get ahead of ourselves. We are enjoying every moment with her and are not wanting her to grow up too fast...

Happy St. Patrick's Day to all and to all a good run!