long days and short runs

Another long day at work. I actually thought I might sneak out on time, or relatively close to it, and get home for a run. I am still planning on it, but it will be a shorter run than I intended - probably 2.5 miles through the neighborhood. Off to Michigan in the morning for an all day meeting...another long day, but I'll try starting it out with a short run. I always feel better throughout the day after a morning run...