back on tempo

After a little bit better night's sleep (and a little inspiration from reading some of the new Runner's World that came in the mail) I was anxious to get out for a run. To make it more interesting, there was fog everywhere. I always liked running in fog, it's so eerie - reminds me of some Stephen King novel...

Anyway, head out for a tempo run this morning to pick up where I left off. The last time I ran a tempo run was around the same time I ran my last 400m repeat, so it's all new to me. Fortunately, it was only a 30 minute tempo run, so it wasn't going to be painful. I started out easy then peaked around 7:45 - 8:00/mile pace. Felt pretty good actually.

Tomorrow, another 3 miles - nothing fancy.