week 16 recap

It wasn't the easiest taper week I have had - mainly because the weather has been like it was the middle of August. Other than that, my runs were good, but my pace was a bit erratic on my runs. My average pace was where I wanted it, but my splits just didn't seem right.

Next week looks a little easier, but still challenging... still doing strides and VO2 max runs and finishing up with a 12 mile run.

For all of the Chicago Marathoners out there - good luck and stay cool. Here's a little AC/DC for you ...