why am i so soft in the middle...

and the rest of my life so hard?

Running is NOT going well. In fact, it's barely going, so the reason for such a long hiatus from blogging. Here's a brief recap:

• Took off last week for "stay-cation" and worked on installing new floors in living/dining and kitchen. Needless to say, my knees were sore from the work. The week leading up to the stay-cation had me so busy at work that I could just find no time to get out, so it was 12 days with no running.
• Finally on Saturday I got out and headed to the trails. I got in about 5.5 miles and I was drained. My legs were just depleted - nothing left - and this was just 5.5 miles!
• So I intended to get out on Monday morning - didn't happen.
• I hoped to get out Tuesday - didn't happen. Though I did go out for a short bike ride with Lilli.
• I even thought maybe this morning - nope.

So I've realized if I am at all serious about doing a half in October, I need to buckle down and hit the pavement. Crap! I've got to get my $hit together! I sure wish I was motivated now...

consistently inconsistent

Another week down and not much running. This after a 25 mile week... In all fairness it was a busy July 4th weekend.

The week started out okay - a couple of runs Tuesday and Wednesday, but Thursday I just couldn't wake up and ten it was down to my parents after work. Friday morning I started re-roofing my dad's tool shed and it ended up taking all day. Saturday we woke up, decided since we were close to go ahead and peruse the outlet mall. Found a few good deals, but nothing great.

We made it back home early afternoon, feeling exhausted. We all took a 2+ hour nap and felt somewhat better. Around 9:30 we headed out to watch the fireworks. It was still raining, but it was light. The fireworks were great. Lilli loved them. They kept going off over 30 minutes. Liili was fading fast (and so were we) so we left. This morning I had every intention of getting out for a run, but lacked any motivation to get out the door. It was still overcast and gloomy looking - not enticing for a run at all - or my mood. So no running today either.

I hope to start fresh agin tomorrow. We'll see how I feel in the morning. Another short week this week - taking Friday off to work on projects at home...

communing with nature

After a long hiatus from the trails, I was able to get out on them today for about a 7 mile run. I chose the one trail at the park that I normally avoid (probably because of the stairs) and ran it. I forgot how much I liked this trail. It winds along the banks of Fall Creek and is mainly flat until it reaches a series of stairs. I took them with ease and climbed up, up, up and then circled back down the other side of the trail only to do another lap. Second time was just as nice, stairs not a problem. My GPS couldn't synch so I never knew my distance for sure, but I went by time. I am not 100% sure of my pace either, but I at least ran a 10:00/mile pace. I finished and felt great - not worn out like I have been on previous runs.

Yesterday I took the time to clear some limbs from our weeping willow and got a swing hung up for Lilli. She got up from her nap and tried it out right away. Over a half hour later she was still in there swinging away, until it was snack time. It was still tough to get her out of the swing -- she loves the outdoors as much as I do, but we got her out. Hopefully we can go out for a bike ride today or just do some more swinging - anything to be outside...

renewal

Perhaps my last entry was too negative. After all, running tends to have it's rough patches. This morning reminded me my running can be reaffirming. I started out at 5am, in the dark, heat and humidity. I didn't run at all this weekend, so I planned for a 7 mile run this morning (I know that's not really much of a long run to some), so I headed out at a comfortable pace. I felt pretty good actually, not tired or run down. I get 3 miles into my run and I see some lighting, hear some thunder, then it began a soft rain. It felt great, but seeing some more lightning kept me focused. I decided to head back home and see if it would pass. The rain kept me cool and just felt so good. I love the smell of a summer rain - it is so fresh. As I rounded the corner into my neighborhood, I could see the sun coming up behind all the clouds - a new day beginning... Just me and my thoughts... pretty cool. As I approached home, the thunder and lighting as well as the rain had passed, but I chose to end the run at 5 miles. I felt good, still could have gone a few more miles easily, but want to focus on running more consistently throughout the week.

ho hum

This blog is supposed to be about me and my running. I do not have much to tell unfortunately. I did run on Monday morning - a relatively fast 5k in the neighborhood and also this morning - normal 5 mile route and pace... a bit boring. Very uninspiring.

Some weekends I struggle to get a run in and there have been a few recently where I didn't run at all - I just didn't care.

What is going on? I wish I had an answer.

Time seems to be a commodity that I have little of these days. I try to get stuff done and still don't have time. I actually played hooky from work on Monday to mow the lawn, do some laundry and shampoo the carpets - I really know how to have fun on my day off! But this didn't get done on the weekend, and needed to be done.

So, feeling somewhat caught up, I can relax just a bit. But there is a huge list of things to do and it looks like we'll be taking a stay-cation this year and working around the house... oh the times they are a-changing...