- Mile 1: 8:24/mile
- Mile 2: 8:23/mile
- Mile 3: 8:24/mile
- Mile 4: 8:18/mile
On another note...Holy Crap! Only 60 days until the marathon!
The trials and tribulations of an average runner in the midwest. It's about running, life and everything in between.
Wednesday, August 23, 2006
early morning tempo run
I'm leaving to go up to Michigan again today, so it was up early (not 4:30 this time) and out the door for a 4 mile tempo run in the dark. The pace was supposed to run between an 8:45 - 8:50/mile pace, but I was pressed for time and my addrenaline was flowing that I ran it faster. My recovery run on Monday ended up being more of a tempo run as well - and it felt pretty good. I'll have to take it a little easier on my next run so I can be ready for the 19 miler that is waiting for me this weekend...
Here's how this morning's run went:
Subscribe to:
Post Comments (Atom)
3 comments:
Wow - you're doing great!
60 DAYS!! DID YOU SAY 60 DAYS!! F*&#.....Nice four miler.
Nice tempo 4-miler. Hope the 19-miler went well for you this weekend. It was really humid here today. Keep your focus.
Post a Comment