week 5 looking ahead

With two more weeks in the first mesocycle in Pfitz's training plan, I am going to try to establish a better routine, but also try to be as flexible with my time as possible. It appears that I will have to adjust the schedule as I move forward and hope that I can still do the long run mileage on the weekends. On tap for this week:

Monday: LT run Tuesday: Recovery run Wednesday: XT Thursday: GA Run Friday: Recovery run Saturday: Rest Sunday: 17 miles*

*I have a 42k Relay Race that morning and will be running 8.2 miles in that and the other 8.8 miles afterwards