a day of rest

I took the day off today. I woke up feeling exhausted and was sluggish all day. When I got home I almost couldn't move...not like me, but I decided it was best to switch my rest day to today and run tomorrow and cross train on Saturday. Sunday is the Runner's Forum 42K Relay Race. It will be me and two other friends running a two mile loop...a cool way to get our mileage in for a step-back week -- I'm looking forward to it, eventhough the weather promises to be hot and humid once again...even the 7am start time won't be of much help...it will be in the mid 70's by that time...